Coaching credentials:

• USATF certified coach

• RRCA certified coach

• Athens Road Runners coach since 2013

• Coaching endurance athletes for over 40 years, including, cycling, running, and triathletes 

• Have coached athletes of all abilities and experience levels from novice to Olympic participants

The Training Plan

We are offering two levels of Marathon training through the Athens Road Runners as follows. I strongly encourage runners to choose a plan and join the groups for the runs, the experiences of fellow runners are a real benefit, and having the opportunity to run the long miles with others is not only rewarding but much more fun.

Novice Plan 

This would be best for the first-timer. This plan suits the mileage requirements to prepare the novice runner to finish the distance. The unique feature of this plan is that it provides plenty of rest days during the week (2 rest days) with the long mileage day scheduled for Saturday to coincide with the intermediate schedule and the normal ARR Saturday run.      

Intermediate Plan

This plan is for the more experienced runner (who has completed a marathon previously or perhaps has raced other distances frequently) and is looking to target a specific finish time versus just finishing the 26.2. The unique features of this plan are that we have worked in some speed and tempo sessions that also coincide with the weekly Athens Road Runners’ Wednesday morning meeting (for those who can't make the workouts). The long run days also meet with the novice group and the typical Athens Road Runners Saturday morning group. 

Ready to join?

If you’re ready to train with Coach Al, fill out this waiver.

I know that participating in the Classic City Marathon training program is a potentially hazardous activity, which could cause injury or death. I will not participate unless I am medically able, and by my signature, I certify that I am medically able to run the CCM training plan and am in good health. I assume all risks associated with running with the group, including but not limited to: falls, physical contact with other participants, and the potential contraction of a communicable disease resulting from contact with other participants. I assume all risks including: the effects of the weather; high heat and/or humidity; freezing cold temperatures; traffic and the conditions of the road including surrounding terrain. I assume all such risks being known, appreciated, and accepted by me. I grant permission to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purposes.